How to spend five days in Kāpiti if you’re a nature lover
Known as the Nature Coast, Kāpiti is alive with rugged coastlines, lush native bush, and outdoor adventures waiting to be explored. Over five days, immerse yourself in nature, slow down, breathe deeply and reconnect with the great outdoors.
Day one: Kapiti Island escape
Discover a sanctuary like no other
Start your adventure with a visit to Kapiti Island, one of New Zealand’s most treasured nature sanctuaries. Just a short boat ride from the mainland, the island is a predator-free haven where rare and endangered birdlife thrives. Take a guided tour to learn about the island’s unique ecology and rich history, or climb to the summit for breathtaking vistas across the Kāpiti Coast.
As night falls, go kiwi-spotting to catch a glimpse of one of 1,400 little spotted kiwi who call Kapiti Island home, then, retreat to your luxury glamping tent, where canvas is the only thing separating you from the sounds of the forest. Drift off to sleep surrounded by the nighttime calls of kiwi and wake to the dawn chorus of birdsong. Use code Visit Kapiti.
For a dose of adventure and outdoor exercise, head to the hills above Waikanae at the Hemi Matenga Scenic Reserve. Choose the gentle Kohekohe Walk for a leisurely bush stroll, or challenge yourself with the Parata and Te Au Tracks, where rewarding climbs reveal sweeping views across the Kāpiti Coast and beyond.
After a day on the trails, refuel at Salt & Wood in Waikanae, a self-acclaimed carnivore haven known for big, bold, meaty meals. Feast on ribs, smoked brisket, and hearty burgers, all perfectly paired with house-brewed, North End beers. With its relaxed smokehouse vibe, this is the ultimate spot to satisfy adventurers and craft beer lovers alike.
Tucked into the hills of Waikanae, the Round House is a circular architectural gem and the ultimate escape. Outdoor spa? Tick. Rain shower beneath the trees? Tick. A one-of-a-kind setting? Absolutely. VISITKAPITI guests enjoy 20% off their booking, plus a complimentary coffee or sweet treat on arrival to make your stay extra special. Simply add VISITKAPITI in your booking notes to redeem.
Set within one of the largest remnants of coastal lowland swamp forest on the Kāpiti Coast, Ngā Manu Nature Reserve offers a rare chance to connect with New Zealand’s native flora and fauna. Mention VISITKAPITI and receive complimentary duck food with your entry — perfect for the kids (and the ducks!). Don’t miss the Native Bird Close Encounter every day at 11am, where rare species steal the show.
After exploring Ngā Manu, head to Long Beach Tavern, a charming beachside spot where seasonal, locally inspired dishes await. Expect dishes featuring wild venison or duck leg, alongside crowd-pleasers such as pizza and fish and chips. The kitchen garden at the back of the courtyard is a highlight, influencing the fresh flavours on the menu.
For a truly immersive experience, spend the night at Theo’s Nature Stay, nestled within the reserve. Turn your visit into an unforgettable overnight adventure at Ngā Manu. Use code VISITKAPITI when booking and get $100 off the Ultimate Overnight Kiwi Experience, a $600 package that includes eel feeding, a Kiwi Night Encounter, a cosy cottage stay and a native bird close encounter the next morning.
After a night under the stars at Theo's Nature Stay, day four begins with the rugged beauty of Ōtaki Gorge - gateway to the Tararua Ranges. Here, the Ōtaki River winds through native bush and dramatic landscapes, offering a true back-to-nature escape. Tackle epic hikes like the Tararua Southern Crossing or Field and Kime Huts, or slow the pace with riverside picnics or family-friendly walks.
Refuel at Bus Stop Cafe
55 Sims Rd, Te Horo Beach
After morning adventures at Ōtaki Gorge, continue your nature escape with lunch at the Bus Stop Cafe - a hidden gem (open Friday - Sunday) at Te Horo Beach. Follow the garden path to the iconic blue bus, cleverly converted into a cafe. Surrounded by farmland and nestled in nature, this charming spot serves up a mouth-watering selection of tasty treats that will have you coming back for more.
Round off the day with a stay at Te Hāpua Wetlands. This luxurious glamping retreat surrounds you with the sights and sounds of nature. Glamp in style at Te Hapua and wake to unbeatable coastal views. Book with code VISITKAPITI and enjoy a complimentary breakfast box for two, filled with seasonal Kāpiti produce and local treats — the perfect start to a day in paradise.
Ease into your final day with a stroll along the picturesque Waikanae River Trail. This accessible track is perfect for walking, running or cycling, meandering along the river with scenic views. Finish your walk at the Waikanae Estuary, a paradise for birdwatchers and nature lovers alike with over 60 species of birds.
Just a stone’s throw from Paraparaumu Beach, The Lock Up offers a relaxed coastal vibe, brilliant coffee brewed with Dark Horse beans, and a tempting selection of homemade treats - think next-level custard squares, outstanding gems, and mouth-watering cakes. It’s a true favourite among locals.