Top five summer walks

This picturesque track meanders along the tree-lined banks of the Waikanae River, offering a peaceful mix of nature, birdlife, and beautiful views. Stretching from Otaihanga to Waikanae, it can be enjoyed as a full loop or explored in smaller sections. Stop for a riverside picnic, cool off in one of the swimming holes, or simply enjoy the serenity of this much-loved local trail.

Tucked just north of Paraparaumu, Barry Hadfield Nikau Reserve is the perfect dose of summer bush therapy. The shaded trail winds through lush native forest, filled with nikau and kohekohe trees, offering a peaceful escape on a warm day. After a short climb, you'll be rewarded with a lookout that spills out panoramic views across the coast, Kapiti Island, and even Mt Taranaki on a clear day.

A local favourite for those who enjoy a bit of a challenge, the Parata track climbs steadily through the native bush of Hemi Matenga Scenic Reserve. It's a steep walk, but the payoff is worth it - sweeping views over the Reikorangi Valley and out to Kapiti Island. With birdsong above and cool shade below, it's a great way to immerse yourself in nature while getting your heart rate up.

With trails weaving through coastal dunes, wetlands, and open farmland, Queen Elizabeth Park is a must-visit for a summer stroll. Wander along the beachside track for ocean views and sea breezes, or explore inland to discover the park's rich history and diverse landscapes. Pack your togs and stop at Whareroa Beach for a refreshing dip - the perfect way to cool off after a day exploring the park.

Tucked away in the low eastern hills of Waikanae, the Mangaone Walkway is a peaceful escape into nature. The gentle trail follows an old bush tramway through lush native forest before opening out into a wide-sunny meadow. It's the kind of walk that feels made for summer - shady, scenic, and just adventurous enough to make you feel miles away from it all.